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While two weeks is the maximum amount of time that I'd recommend taking a break from training entirely, you may still be wondering about the impact the break will have on your gains. http://ow.ly/5fyH30kb6aR

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Amazing work to achieve these results Scott! Bring on the next month of online coaching to keep the progress coming!

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Added today! One Pot Chicken Curry, Red Thai Salmon and Tuna Potato Salad http://ow.ly/UplD30kb1Bm

Photos from David Kingsbury - Personal Training's post

All put in the effort on their personal plans, consistency and hard work pays off. http://ow.ly/BZqt30ka4al

533 calories may sound quite a lot, but it is surprisingly easy to do – 70g of Macadamia nuts = 524 cals, 4tbsp of peanut butter = 485 cals, 2 slices of takeaway pizza = 760 cals http://ow.ly/WUvd30k9PBq

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NEW BLOG - YOUR GO-TO 30-MINUTE HOLIDAY WORKOUT
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question. http://ow.ly/LtZQ30k7hMI

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One of the biggest trends I see in fitness grow every year is the extreme diet. When I say extreme it could be a diet with far too few calories, far too many or one that sacrifices foods to try and make a difference. http://ow.ly/P9Ms30k6rEQ

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Win a PT session with @DavidKingsbury at his gym at Pinewood Film Studios, a night's stay for 2 in @MERCURE_BLOOMS in London & a copy of #FitterFaster! Find out more details here: http://ow.ly/C8Xp30k6ilH

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CAN I TURN MY FAT INTO MUSCLE?
Specifically, can your body convert muscle to fat, and vice versa? I’m going to tackle this in two halves, by answering two questions I often get asked. http://ow.ly/Y7Oa30k4hi9

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A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true. http://ow.ly/4WTP30k4h7r

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Be consistent, train hard and stick to the plan. http://ow.ly/6WEX30k3Zbq

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My goal is simple, amazing results with world class training designed specifically for you. http://ow.ly/uMpT30k2UyQ

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You probably already know that working out is great for both body and mind, as exercise releases endorphins. These powerful brain chemicals trigger positive feelings that help to control stress, manage pain and stay focused. http://ow.ly/EoGB30k1Pub

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If you’re one of those people for whom exercise seems extremely daunting, I’m pleased that you’re taking time out to read this post. http://ow.ly/LXsd30k1B18

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My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into people’s lifestyles. http://ow.ly/3GME30k0iRJ

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Training intensity effects calorie expenditure and often people overestimate the effort they are putting in to training. http://ow.ly/Iudt30jZdDG

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WHAT IS ONLINE PERSONAL TRAINING?
You may have heard of online personal training, but not really understood what it is about or how it works. http://ow.ly/X76m30jWPKO

Working on some amazing film projects at the moment. Times like this I realise how fortunate I am doing what I do!
#teamkingsbury

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Time is one of the biggest barriers to a healthy training process but none of us has enough time in the day. http://ow.ly/YiYO30jWPQ8

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MY 5 TOP TIPS FOR FAT LOSS
First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental. http://ow.ly/wya730jWIUS

Working on some new recipes, which do you prefer?

Red Thai Salmon
Tuna Potato Salad
Soy & Ginger Stir Fry
Quick Curry & Rice

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Over the past 5 years I have established myself as the go to trainer for the film industry in the U.K http://ow.ly/TvkO30jVwAv

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It's about consistency not all out effort.
It's balance AND determination http://ow.ly/OdRw30jUpdo

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I pride myself on trying to help as many people as possible achieve their goals. For me it isn't about celebrity and high profile clients, it's much more about determination and dedication to achieve results, no matter who you are. http://ow.ly/zIoO30jUp5e

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Trust the process and take each day at a time, you will be amazed how quickly you can progress. http://ow.ly/LeDZ30jThA7

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Working with long or even medium-term goals it can be hard to stay focussed. If your beach holiday is 6, 8 or 10 weeks away it can be difficult to stay motivated and easy to put things off til Monday. http://ow.ly/lOX430jSR6l

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HOW OFTEN DO YOU NEED TO EXERCISE TO GAIN RESULTS? http://ow.ly/OKrH30jPLKz

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Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less. likely to give up early http://ow.ly/4OsO30jPLF7

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THE ULTIMATE FAT LOSS CHEAT SHEET
With millions of articles on fat loss online and countless diets, studies and information available it is easy to miss the point and continue to get your fat loss formula wrong. http://ow.ly/4LCB30jPRJ2

Photos from David Kingsbury - Personal Training's post

Some of the amazing recipes in my new book, Fitter Faster. http://ow.ly/4in530jPLxP

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3 TRAINING TIPS TO REACH YOUR GOALS
Health and fitness is a long game and you need to think where you will be in 10 years, 20 years, 30 years. http://ow.ly/Jvis30jPt6Z

Super proud to have my book #fitterfaster on the shelves today and available to buy from amazon. A huge amount of work to create such a comprehensive and personalised approach to health and fitness books. It really is one of a kind. All my years of experience packed in with amazing recipes for your exact needs and effective and easy to follow training guides. Get your copy now https://goo.gl/2UjHLi

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I believe in personalised health and fitness, we are all different, with different goals and needs. Unlike most diet books Fitter Faster treats you like an individual and looks at your body, lifestyle and goals to provide a bespoke solution. #fitterfaster http://ow.ly/rGuy30jOCi1

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Publication day is finally here! I can't wait for you all to try my new book. I'd really love to see the progress you make with it so do tag me in any photos of the recipes you try or transformation pictures - and use #FitterFaster https://goo.gl/ved3u3 #teamkingsbury

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The custom calorie nutrition and personalised training plans I provide are lifestyle focussed and suit both men and women as each and every meal and training plan is custom built. http://ow.ly/vE1y30jNej2

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High protein diets promote muscle growth and muscle maintenance, protein also has the highest thermic effect of all the macros, meaning it takes a lot of energy to digest and utilise. http://ow.ly/At3930jN9EG

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Just added to Beyond & LetsLiveFit: LAMB, LEMON & DILL SOUVLAKI http://ow.ly/MAlY30jM2Er

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The best time to start getting in shape for this summer is last year, or the year before. The second-best time is right now! http://ow.ly/awJG30jLMOZ

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One of the biggest lessons for me in my 10+ years training people has been to affectively apply this knowledge in a way that actually works. You can have the best plans and strategies in the world but if you are unable to follow them they are useless. http://ow.ly/H7Wa30jI5zU

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Results don't happen overnight. Adding body fat requires a consistent calorie surplus over time so there shouldn't too much surprise when I say losing it requires a long term consistent calorie deficit. http://ow.ly/l6je30jI5wG

If you want a health and fitness book that delivers a personalised approach to results #fitterfaster is out next week and you can preorder now! Most diet books provide a one size fits all approach to eating, which simply isn’t effective. We all have different needs and finding the right balance is crucial for effective, sustainable and enjoyable results. Fitter Faster gives you exactly what you need based on you, your body type and your goals.

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Accountability, support and the motivation of working with others is an incredibly powerful tool. Doing this whole health fitness thing alone is a lot to ask of yourself. http://ow.ly/icKt30jI51M

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SUPERHERO SUMMER BODY
With the summer fast approaching so begins the scramble to get in shape. http://ow.ly/Zk5530jH0VQ

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Personal training is results based, which means I’m only as good as my last customers achievements. My greatest accomplishments are my client’s amazing success stories. http://ow.ly/bfGV30jGv6U

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4 brand new, simple snacks added to Beyond & Letslivefit today. https://www.davidkingsbury.co.uk

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New food added today to Beyond & LetsLiveFit. Heathy food doesn't get better than this. Enjoy! https://www.davidkingsbury.co.uk/online-personal-training/

Photos from David Kingsbury - Personal Training's post

The people you see here all decided it was time to change. http://ow.ly/LR9030jD9wJ

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