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When time is tight getting leaner will have a more profound impact than building muscle. Building muscle is slow and often is accompanied by extra body fat. To boost the appearance of muscle and definition in a short space of time dropping fat is key. http://ow.ly/zJQh30kPCvA

Photos from David Kingsbury - Personal Training's post

“My greatest achievements are my clients results” - me http://ow.ly/pbPt30kOrbJ

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Just added to Beyond & LetsLiveFit: Mediterranean Lamb, Cajun Chicken Thighs & Summer Baked Salmon http://ow.ly/xbwS30kOjcc

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NEW BLOG - 5 SIMPLE STEPS FOR EASY FAT LOSS
Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics.

http://ow.ly/8sRo30kNqzM

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Just love it when I get a message like this :)

Just a quick note to say thank you! The past twelve weeks have been life changing for me. Not only did I lose weight, many many inches and now fit in clothes I haven’t been able to wear for years, but I was also able to beat depression, my patience and my mood have improved so much my family don’t recognize me!! :)
Following your Beyond program has made me stronger not only physically but mentally. I have gained self confidence, something I had lost a while ago. I am much more productive and creative at work, so much that I was given a promotion!

I wanted to personally thank you for making my life better with your program. I was hesitant at first, afraid to fail again, but I do not regret it one bit! It was the best decision EVER and I am so very grateful. Thanks a million!

Cheers and keep on the amazing work,
Michelle

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GYM MYTH - JUST EAT LESS AND MOVE MORE
Have you ever been told to just eat less and move more? You will undoubtably have seen it written on blogs, mentioned online or even given it as advice. http://ow.ly/nQwe30kL7tB

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YOUR GO-TO 30-MINUTE HOLIDAY WORKOUT
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question. http://ow.ly/gTsP30kIY60

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GYM MYTH - EAT LITTLE AND OFTEN FOR BETTER FITNESS GAINS
How many times a day do you think you need to eat to reach your goals? http://ow.ly/Tg1u30kIY2i

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When time is tight getting leaner will have a more profound impact than building muscle. Building muscle is slow and often is accompanied by extra body fat. To boost the appearance of muscle and definition in a short space of time dropping fat is key. http://ow.ly/3gxj30kHWW3

Photos from David Kingsbury - Personal Training's post

I created a custom plan to suit their individual needs. Now I'd like to do the same for you. http://ow.ly/ADsu30kHCjj

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NEW BLOG - FASTED CARDIO UNCOVERED
Fasted cardio is exercising on an empty stomach. Why? People say it means you burn more fat. What does the research say? http://ow.ly/AiTZ30kFmWB

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HEALTHY EATING AND FAMILY LIFE
Since having children staying in shape has undoubtedly become more challenging in a lot of ways. http://ow.ly/UoxW30kCs6B

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SUPERHERO SUMMER BODY
With the summer fast approaching so begins the scramble to get in shape. http://ow.ly/7BGa30kCs26

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The custom calorie nutrition and personalised training plans I provide are lifestyle focussed and suit both men and women as each and every meal and training plan is custom built. http://ow.ly/eDdi30kCjKT

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One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise.

Not all exercises are created equally and you need to ensure you make the right choices here to maximise your chances of progress.

When creating your plan, unless you are training for a very specific task that requires only limited muscle groups, you should ensure you are working your body evenly.

Symmetry is not just aesthetically pleasing, but training a wide variety of muscle groups over the course of your workouts helps to prevent injury.

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GYM MYTH - EAT TOO LITTLE AND YOU WON'T LOSE WEIGHT
Have you ever heard a trainer in your gym talk about “starvation mode”? http://ow.ly/l2dr30kBobu

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Just added to Beyond, you can now plan your week, select all your meals and days. Plus export a shopping list of what you need. Hope you like it! #teamkingsbury http://ow.ly/TXym30kA1Bn

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HOW TO GET A 6 PACK IN 12 WEEKS?
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and other miss them? http://ow.ly/v6V930kz2iL

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When I first qualified as a trainer we were educated that eating little and often was best for achieving your goals. http://ow.ly/1fX130kxUeM For fat loss it helped "speed up" the metabolism

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Consuming the right nutrients is incredibly important for meeting your health and fitness goals. Not eating the right balance of nutrients can lead to fat gain, muscle loss and reduced athletic performance. http://ow.ly/2cTd30kvXdf

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INTENSITY - ARE YOU TRAINING HARD ENOUGH?
Your intensity during exercise is a measure of how much effort you’re putting in compared to the maximum effort. http://ow.ly/iYOS30kvX8I

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I wanted to give you an in-depth review of what online personal training is all about, how it works and whether or not it will work for you. http://ow.ly/RjYI30kvQrk

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Introducing training and nutrition into your lifestyle can be tricky, which is why you need to fit your health and fitness around your life and not the other way around. http://ow.ly/AF2H30kuDcw

Really proud to have worked on this last year, going to be epic! Dumbo Official Teaser Trailer https://youtu.be/-QPdRfqTnt4

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NEW BLOG - GYM MYTH - THE 20 MINUTE ANABOLIC WINDOW
http://ow.ly/TLEr30ktFJd

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As our weight changes and our exercise levels vary so do our calorie needs. http://ow.ly/s4to30kst2D

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Since having children staying in shape has undoubtedly become more challenging. And time is more valuable than ever. http://ow.ly/cbkT30kraFA My eldest is 3 and half and my youngest is 5 months old at the time of writing this and I want to be with them as much as possible.

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When the right look is integral to the story, believability of the character and promotion material of a film you simply cannot rely on chance or guess work for guaranteed results. What could you achieve? http://ow.ly/XKcc30kpavt

Not many people have had the opportunity to wear the genuine wolverine claws. I remember watching the first film thinking how cool it would be to do personal training on a film like that. Funny how things play out, a few years later I was on set standing in to get the lighting right. And yes they are made of adamantium!

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The custom calorie nutrition and personalised training plans I provide are lifestyle focussed and suit both men and women as each and every meal and training plan is custom built. http://ow.ly/uuNK30kpakx

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NEW BLOG - HEALTHY EATING AND FAMILY LIFE
Since having children staying in shape has undoubtedly become more challenging in a lot of ways. http://ow.ly/jlGQ30kp71A

Photos from David Kingsbury - Personal Training's post

I pride myself on trying to help as many people as possible http://ow.ly/PJd230knY0y

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So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question. http://ow.ly/UFq230kmFDt

Looking for fitness & nutrition questions please, for upcoming videos. Post your questions to me here please. #teamkingsbury

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With the summer fast approaching so begins the scramble to get in shape. http://ow.ly/UdYX30klmBh

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NEW BLOG - GYM MYTH - EAT LITTLE AND OFTEN FOR BETTER FITNESS GAINS
How many times a day do you think you need to eat to reach your goals? http://ow.ly/lZYH30kk9AI

Photos from David Kingsbury - Personal Training's post

What will you do today? start your training with me and see where you could go.
https://www.davidkingsbury.co.uk/transformation/

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Have you ever put your health and fitness off? Either short term or completely? http://ow.ly/L9Mc30khPH0

Photos from David Kingsbury - Personal Training's post

Awesome to see Mitchell Hasting’s incredible results on my plan so far!! You will be amazed at what he has achieved
#teamkingsbury

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Most people don’t realise that they don’t have to train nearly as hard and often as they think to get great results. http://ow.ly/kHFG30khPpB

Just eat less and move more? Right??? Many people struggle to meet their goals because they think all they have to do is try to eat a little less and exercise a bit more.

Unfortunately, this kind of unstructured approach does not work for the vast majority of people.

Without tracking calories and following a food plan, most people will struggle to maintain the calorie deficit required for fat loss. Eat too little, and it’s easy to become irritable, fatigued, or binge eat. Eat too much, and you won’t drop fat.

If your goal is to gain muscle, it is very difficult to guess the balance of macros optimal for muscle gain. This means you are likely to gain muscle more slowly than you would have with the right diet.

Getting more active is great for your health, but if you are looking to use your time efficiently, the best approach is to follow a structured training plan, which targets the areas of your body in which you are hoping to see the biggest changes.

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Who’s putting in that work today?
#teamkingsbury

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As our weight changes and our exercise levels vary so do our calorie needs. If you think you can run with the same calories forever and continually make progress, I have news, you will plateau. http://ow.ly/ja8o30kfsEu

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One day, or day one. You decide.

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Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. http://ow.ly/A3Zf30kb6wr

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Losing fat and gaining muscle is easiest if you are new to working out and have some fat to lose. http://ow.ly/Vy5530kb6oY

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While two weeks is the maximum amount of time that I'd recommend taking a break from training entirely, you may still be wondering about the impact the break will have on your gains. http://ow.ly/5fyH30kb6aR

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